I'm the founder of Vexar Health — a small daily-balance and mindful-living practice based in Austin, TX. This journal documents how I tend to that one system: the tension between output and recovery, structure and ease — and how I keep all six parts in sync.
Not a checklist — a short daily scan that checks body, mind, nourishment, rest, energy, and spirit before anything gets out of sync.
Six months tracking inflammation markers and the small changes that actually stuck.
Racing thoughts, decision fatigue, and the lion's mane + L-theanine combination that brought me back online.
Not a diet — a set of nourishment principles built around what actually sustains me.
The shift from chasing highs to protecting for steadiness — and the daily ritual behind it.
Magnesium timing, light exposure, and the wind-down sequence that held.
Cortisol balance, emotional regulation, and the one compound that touches all six dimensions.
Powder, Capsules, Drops, Gummies — every blend chosen for how it supports the whole system, not one metric.
I tracked all six dimensions together for twelve months — not to optimize any one part, but to see how the whole system moves. When the body runs low, energy drops. When energy spikes without rest, the whole system pays for it later. Mapping those interactions became the Vexar practice.
The most complete piece I've written — and the foundation for every formulation decision since.
Read the full audit →Vexar Health started as a sole proprietorship in Austin, TX, after years spent optimizing individual health metrics without ever checking how they worked together. My training was consistent but my recovery wasn't. My focus was sharp but my rest was borrowed time.
I built the Vexar Health line — Powder, Capsules, Drops, and Gummies — around the whole system, not one metric. Every ingredient is chosen for how it supports the full picture: ashwagandha for body and spirit, magnesium for rest and mind, lion's mane for mind and energy.
I work out of a small studio in South Austin. Real balance, real practice, real small business.